TANTRA (transformative yoga) is time tested yogic and meditative fitness for optimal health of body and brain. Healing bodywork is included because no fitness regime is complete without quality rest and relaxation.
RAW plant based foods replenish the bodies finite supply of enzymes which are required for every chemical process in the body but completely destroyed by cooking.
The instructional videos on this page cover the synergy of these 4 elements - yoga, meditation, massage & raw culinary arts.
RAW TANTRA is thus a cosmic vehicle for the ultimate experience of wellness.
The yin and yang of wellness is diet and exercise.
The yin, receptive aspect, is the cellular material we take in through food. The yang, active aspect, is the fitness action we perform.
The RAW TANTRA lifestyle is the highest embodiment of this idea.